by admin | Jun 28, 2020 | Online Workout
30 reps on each x 3Pulse squatsLateral raises with 3 pulses at topGlute bridgeElevated heel squatsTricep dipsPlank ( Seconds)
by admin | Jun 28, 2020 | Online Workout
30 reps of each x 3PushupsBulgarian Split squatsOne leg glute bridgeSide stepsDonkey kicksSide plank ( 30 sec each side )
by admin | Jun 28, 2020 | Online Workout
by admin | Jun 28, 2020 | Online Workout
by admin | Jun 19, 2020 | Online Workout
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