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Week 2 Whole Body 2

Week 2 Whole Body 2

by admin | Jun 28, 2020 | Online Workout

30 reps on each x 3Pulse squatsLateral raises with 3 pulses at topGlute bridgeElevated heel squatsTricep dipsPlank ( Seconds)
Week 2 Whole Body 1

Week 2 Whole Body 1

by admin | Jun 28, 2020 | Online Workout

30 reps of each x 3PushupsBulgarian Split squatsOne leg glute bridgeSide stepsDonkey kicksSide plank ( 30 sec each side )
Week 2 Pilates 2

Week 2 Pilates 2

by admin | Jun 28, 2020 | Online Workout

Week 2 Pilates 1

Week 2 Pilates 1

by admin | Jun 28, 2020 | Online Workout

Week 1 Pilates 2

Week 1 Pilates 2

by admin | Jun 19, 2020 | Online Workout

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