Week 2 Whole Body 2 by admin | Jun 28, 2020 | Online Workout30 reps on each x 3Pulse squatsLateral raises with 3 pulses at topGlute bridgeElevated heel squatsTricep dipsPlank ( Seconds)
Week 2 Whole Body 1 by admin | Jun 28, 2020 | Online Workout30 reps of each x 3PushupsBulgarian Split squatsOne leg glute bridgeSide stepsDonkey kicksSide plank ( 30 sec each side )
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