by admin | Aug 9, 2020 | Online Workout
20 reps x 4Squat with 5 second pause at bottomReverse crunchesHip thrustPlank knee tapsStar jumpsSide stepsHeel taps
by admin | Aug 9, 2020 | Online Workout
Max reps, 10 seconds rest between rounds repeat 4 timesPushupsCrunchesAlternating lungesMountain climbersOne leg glute bridgeHigh kneesSide plank
by admin | Aug 9, 2020 | Online Workout
by admin | Aug 9, 2020 | Online Workout
by admin | Aug 2, 2020 | Online Workout
20 reps x 4Squat with 5 second pause at bottomReverse crunchesHip thrustPlank knee tapsStar jumpsSide stepsHeel taps
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