Information

12 Healthy Habit Handouts

Click on the handout below to download.

1.  Goal Setting    

2.  Fundamentals   

3. Meal Preparation
Tips

4.  Understanding
food labels

5. Stress reduction

techniques

6.  Grocery
shopping tips

7.  Steps to
good digestion

8.  Eating on the go

9.  Sleep Hygiene
Tips

10.  Exercise

Nutrition

11.  good fats vs
bad fats

12.  Maintenance Tips

Exercise Manual

Click to download.

Misfits Exercise Manual

Where to find us!

Murwillumbah Showgrounds
Queensland Rd,
Murwillumbah NSW 2484, Australia
(Opposite the farmers markets)

OR

The Pavilions, 2-14 Henry Lawson drive, Terranora

See Map

Privacy Policy | Terms & Conditions

Membership T&Cs

 © 2022 Misfits Training Club

ABN 45 994 623 123

Follow us on:

Murwillumbah

Terranora

Designed by Karine Marie

GET YOUR FIRST WEEK OF TRAINING FREE

when you sign up to our Newsletter below!

You have Successfully Subscribed!