Workouts

This Weeks Workouts

Week 8 Whole Body 1

Max reps, 10 seconds rest between rounds repeat 4 times
Pushups
Crunches
Alternating lunges
Mountain climbers
One leg glute bridge
High knees
Side plank

Week 8 Whole Body 2

20 reps x 4
Squat with 5 second pause at bottom
Reverse crunches
Hip thrust
Plank knee taps
Star jumps
Side steps
Heel taps

All Workouts 

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