Week 8 Whole Body 1

Week 8 Whole Body 1

Max reps, 10 seconds rest between rounds repeat 4 timesPushupsCrunchesAlternating lungesMountain climbersOne leg glute bridgeHigh kneesSide plank
Week 7 Whole Body 1

Week 7 Whole Body 1

Max reps, 10 seconds rest between rounds repeat 4 timesPushupsCrunchesAlternating lungesMountain climbersOne leg glute bridgeHigh kneesSide plank
Week 6 Whole Body 1

Week 6 Whole Body 1

Max reps, 10 seconds rest between rounds repeat 4 timesPushupsCrunchesAlternating lungesMountain climbersOne leg glute bridgeHigh kneesSide plank