30 reps on each x 3
Pulse squats
Lateral raises with 3 pulses at top
Glute bridge
Elevated heel squats
Tricep dips
Plank ( Seconds)
Week 2 Whole Body 2
Where to find us!
Murwillumbah Showgrounds
Queensland Rd,
Murwillumbah NSW 2484, Australia
(Opposite the farmers markets)
OR
The Pavilions, 2-14 Henry Lawson drive, Terranora
Follow us on:
Murwillumbah
Terranora
Designed by Karine Marie