Week 3 Whole Body 2

30 reps on each x 3
Pulse squats
Lateral raises with 3 pulses at top
Glute bridge
Elevated heel squats
Tricep dips
Plank ( Seconds)

Where to find us!

Murwillumbah Showgrounds
Queensland Rd,
Murwillumbah NSW 2484, Australia
(Opposite the farmers markets)


The Pavilions, 2-14 Henry Lawson drive, Terranora

See Map

Privacy Policy | Terms & Conditions

Membership T&Cs

 © 2022 Misfits Training Club

ABN 45 994 623 123

Follow us on:



Designed by Karine Marie