30 reps of each x 3
Pushups
Bulgarian Split squats
One leg glute bridge
Side steps
Donkey kicks
Side plank ( 30 sec each side )
Week 4 Whole Body 1
Where to find us!
Murwillumbah Showgrounds
Queensland Rd,
Murwillumbah NSW 2484, Australia
(Opposite the farmers markets)
OR
The Pavilions, 2-14 Henry Lawson drive, Terranora
Follow us on:
Murwillumbah
Terranora
Designed by Karine Marie