20 reps x 4
Squat with 5 second pause at bottom
Reverse crunches
Hip thrust
Plank knee taps
Star jumps
Side steps
Heel taps
Week 8 Whole Body 2
Where to find us!
Murwillumbah Showgrounds
Queensland Rd,
Murwillumbah NSW 2484, Australia
(Opposite the farmers markets)
OR
The Pavilions, 2-14 Henry Lawson drive, Terranora
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Designed by Karine Marie