TERRANORA SCHEDULE

A focused six-week program designed to help women build strength safely and confidently. Each session prioritises quality over quantity, using heavier weights, lower reps and plenty of rest to help you become stronger and feel more capable in everyday life.

Best suited for women who want to lift heavier, build muscle and develop confidence using weights.

A blend of Mat Pilates and cardio for a dynamic full body workout. Strengthen your core, improve control and stability, and build cardiovascular fitness with a little more pace and energy.

Best suited for women who enjoy Pilates but want to raise their heart rate, challenge their fitness and work up more of a sweat.

 fast-paced, high intensity workout that will leave you feeling energized and accomplished. With quick intervals and light weights, this class is designed to push your limits and maximize your results in a short amount of time.

A high energy, higher rep strength class combining weights with dynamic movements to build muscular endurance, improve fitness and elevate your heart rate.

Best suited for women who enjoy strength training at a faster pace and want to lift weights while working up a sweat.

Learn proper boxing technique from an experienced boxing instructor while combining punches, combinations and cardio exercises for a fun, high energy workout.

Best suited for women who want to learn boxing skills, improve their fitness and enjoy a fast paced workout.

A low impact, full body workout focused on strengthening your core, improving posture, flexibility, balance and control. Unlike Reformer Pilates, which uses a machine with springs for resistance and support, Mat Pilates uses your body weight and small equipment to challenge your strength and stability.

Best suited for women who want to strengthen their midline, move better and enjoy Pilates without using a Reformer.

A full body Pilates workout using a Reformer with adjustable springs for resistance and support. Each class builds core strength, control, stability, flexibility and posture through a wide variety of movements.

Best suited for women who want a guided Pilates workout with adjustable resistance, added support and plenty of variety.