Our strength class focuses on form, technique and the fundamental basics. Lifting weights gives you the tools to build and shape your body to achieve that toned, strong look. Maintaining and increasing muscle mass is so important for your health through every stage of life, during weight loss phases and when training for a specific goal.
In this class we’ll use a variety of equipment and body weight to teach you the fundamental movements, to challenge the body and to become the strongest version of you. Perfect for beginners through to advanced!
Best of both worlds, lift heavy weights whilst keeping the heart rate high and burn more energy. Similar to our Strength class, this workout has shorter rest periods and can include a high intensity burner throughout the class. Focus on building muscle whilst also getting your sweat fix.
Pilates is a form of low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. The aim is to not only tone your body, but to improve muscular strength, flexibility, endurance and coordination.
Building the booty and strengthening the core. A mixture of resistance training using body weight, weights and bands. This class is a mixture of circuit, higher and lower intensity intervals with a focus on basic pilates principles.
This is a high intensity boxing based class that uses H.I.I.T - High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises or hand weights may be used.
This is a high intensity based class that will get your heart pumping. These Saturday morning classes step it up a notch and give you a sense of achievement as you walk out the door. If you love community vibes and a totally fun hype class then this is the one for you